health benefits, Healthy snacks, Macadamia Nuts
Macadamias are considered the world’s finest nut as it is a delicious snack that it is marked for its flavor and crunchy texture. They can be eaten raw, roasted, whole or chopped. They are rich in protein and fiber along with other important nutrients that are important for human health. Macadamias are very nutritious. They have the highest amount of beneficial monounsaturated fats among all known nuts. They also contain protein, carbohydrate, dietary fiber, phosphorus, potassium, selenium, iron, riboflavin, niacin, calcium, sodium and thiamine.
Macadamia nuts contain natural oils. They are a rich source of heart-friendly monounsaturated fat, which contains oleic fatty acid and paimitoleic fatty acid. Macadamias have a rich, buttery flavor that gives them a delicious flavor. The nuts are used in different menu items like macadamia nut coffee, macadamia nut pesto or macadamia nut butter. Chocolate covered macadamia nuts or white chocolate macadamia nut cookies are some of the popular snacks.
Macadamias are devoid of cholesterol and trans fatty acids. They improve the balance between omega 6 and omega 3 fatty acids. This facilitates the body’s production of essential fatty acids. Consumption of macadamias reduces cholesterol. They are a high energy giving food, full of protein and fiber along with other important nutrients that benefits human health. Presence of antioxidants, phytochemicals, minerals and vitamins help to prevent many diseases.
Macadamias contain significant amount of essential and non-essential amino acids. These play an important role in building of muscle structure, connective tissues and blood plasma development. The nuts contain selenium which is a natural antioxidant that helps to reduce certain types of cancer.
September 13th, 2009
No Comments | Healthy snacks, Nutty news |
health benefits, Healthy, Healthy snacks, organic, wasabi peas
Mixed nuts are a snack food consisting of any mixture of various nuts. Some of the common constituents are peanuts, almonds, walnuts, Brazil nuts, cashews, hazelnuts and pecans. They can be salted, roasted, cooked or blanched. As peanuts and cashews are usually the least expensive nuts so they tend to be the most common ingredients. Hazelnuts and Brazil nuts are also less expensive while pecans are the most expensive ingredient. Mixed nuts have no cholesterol, is low in sodium and sugar while high in selenium.
The by-product of soy beans, soy nuts, are a healthy source of nutrition. They are rich in protein, iron and dietary fiber. Soy beans are soaked in water, drained and then roasted or baked until crisp and brown, which ultimately turns out to be a yummy snack – soy nuts. Soy nuts are similar to peanuts in terms of their flavor and texture. They can be in salted, unsalted or roasted forms. They can be used as toppings on salads, soups and casserole dishes. They can also be mixed with dried fruits, nuts, chocolate chips and eaten as a delicious snack. A great source of vitamins, antioxidants, iron and zinc, soy nuts are helpful for lowering the levels of bad cholesterol.
Organic Wasabi peas are roasted green peas, coated with Wasabi seasoning. They are hot, crunchy and a very tasty. Green Peas provide nutrients that are good for bone health. Peas are also a good source of folic acid and Vitamin B6. They help to cure people with cardiovascular diseases. Green peas are also high in iron content. Iron is important for normal blood cell formation and functioning. They provide Vitamin C which protects DNA from damage due to pollution. Wasabi contains Isothiocyanates that can be used to treat cancer. It can also be used in the treatment of cardiovascular diseases , diarrhoea , asthma etc. It eliminates excess hormones like estrogen thereby minimizing risk of breast and prostrate cancer. Organic Wasabi peas have many health benefits.
September 13th, 2009
No Comments | Healthy snacks, Nutty news |
