health benefits, Healthy snacks, potato chips, snacks, veggie chips
Veggie chips are simple snacks that can be made at home with the use of a mandoline to thinly slice various root vegetables like carrots, beets and potatoes. They are then sprinkled with salt and baked in the oven on high heat (350-400 degrees Fahrenheit) until crisp. Fresh-baked veggie chips are colorful, crunchy, delicious and have a lower calorie content compared to the fried potato chips in the market. The main ingredient in most veggie chips that are available in the market is potato or corn flour with a little vegetable powder or puree.
Most of the nutrients get destroyed while converting vegetables to powder or puree and frying. Even though the original vegetables are good sources of vitamins, almost all vitamins are absent in the veggie chips. Terra chips, as an exception, provide a spare amount of vitamin A and C. Tortilla and other corn chips are generally the only ones with some calcium. All chips contain just a trace amount of iron. Most veggie chips contain sodium, nearly as many calories and just a little less fat than present in standard potato chips.
Veggie Chips are healthier than a potato chip but on a whole it is a different snack. They are low in carbohydrates and fat. The nutritional value decreases when vegetables are processed into a powder-like form before they are mixed with other ingredients and baked into a chip .
September 13th, 2009
No Comments | Healthy snacks, Nutty news |
Alaea, black salt, Salts, Sel Gris French sea salt
Alaea is the traditional Hawaiian sea salt used for seasoning and preserving. Alaea Hawaiian Sea Salt is non-processed and rich in trace minerals that are found in sea water. It is red because of volcanic red clay in the area that contains iron oxide. They provide a unique and pleasant flavor while roasting or grilling meats. It is the authentic seasoning for native Hawaiian dishes such as Hawaiian Jerky and Poke. Alaea salt is traditionally used by Hawaiians in ceremonies to cleanse, purify and in healing rituals for medicinal purposes. It is used for sore cuts, throats, aches, muscle sprains, scrapes, tissue infections and also for cold sores. The clay draws out toxins and infections.
Black salt, also known as kala namak, is a special type of Indian mineral salt with a distinctive flavor. Black salt is not black but reddish-gray due to the presence of trace minerals and iron. It is rich in iron and helps to cure heartburn. Black salt is known for its therapeutic benefits in Ayurveda. Black salt is the most beneficial form of salt as they don’t increase the sodium content of blood so they are recommended for patients with high blood pressure. It is also known to improve eyesight digestive system and soften the bowel. Black salt is regularly used in small quantities in chutneys, pickles and many other savory Indian snacks thereby adding a very different flavor rather than using regular salt.
Sel Gris French sea salt is fine grey and has a unique color that makes it truly beautiful. Grey salt from the salt ponds of Guérande France are completely natural and unrefined. The exceptional French clay in these ponds add valuable minerals and nutrients that enhance both the nutritional value and flavor of these salts. Sel Gris French sea salt is the most rigorous salt certification process in terms of purity and quality. This salt is harvested as the water evaporates from moist basins and leaves the crusty saline as residue. Naturally moist grey salt is an unrefined form of salt sought with rich mineral content. It has a sharper flavor than Fleur de Sel and is an excellent cooking salt. It can be used to bake bread and even on roasted.
September 13th, 2009
No Comments | Healthy snacks, Nutty news |
