Kiwi fruit, also called Gooseberry, originated in China as macaque peaches. It is a very healthy fruit that contains a reasonable amount of potassium. It is a commercialized fruit in California. The main health benefit of this exotic fruit is that it is an excellent source of vitamins and minerals. It is a rich source of vitamins A, C, E, and B – complex, potassium, calcium, iron and folic acid. Kiwi’s skin is a good source of flavonoid antioxidants. A number of snacks can be made from the translucent green fruit which promotes health in a number of ways.

Kiwi is known to cure reduce shortness of breath, night cough, severe wheeze, chronic cough and running nose. Flavinoids are most likely to be the substances that help to protect our skin from oxidative damage. They are also considered helpful in protecting our DNA from mutations and damage. Vitamins C and E help to protect our body against free radicals. The high fiber content has been proven to reduce cholesterol levels thereby improving the condition of patients with cardiovascular diseases and lowering the risk of heart attacks. It also helps to improve diabetes by controlling sugar levels and colon cancer. Kiwi contains dietary fiber that help to regulate blood sugar. It actively promotes health fitness.
They can been used in salads, sauces, hot cereals, scones, fruit cakes, etc. Kiwi slice is a convenient and healthy snack as it contains numerous phytonutrients along with vitamins and minerals.