Almonds, also referred to as gourmet nut, are among the most nutritious tree nuts. They are classified as fruits and form a part of the stone fruit family. Almonds are rich in proteins, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals.

Almonds have many benefits for heart. They have a high protein content and hence they are very suitable for nourishment of skin and hair. The cholesterol level of a person can be reduced by 14% with regular consumption of almonds due to the presence of monounsaturated and some polyunsaturated fats. Over eating can be avoided by munching almonds before meals. They are also known to help in the prevention of colon cancer. Almonds have uncountable benefits for health, here some of them have been mentioned.

Walnuts trees are deciduous trees that are very hardy against drought. They are considered as a herb in traditional Chinese medicine. The nuts are rich in oil content and are widely eaten, both fresh and cooked. Walnut oil is expensive and consequently is used sparingly. Walnuts hav low content of saturated fat and are high in both polyunsaturated and mono-unsaturated fat.

They are an excellent source of omega-3 and omega-6 fatty acids, especially when they are bought in their shells and eaten fresh. Walnuts are rich protein, vitamin B1, B6, folate and vitamin E. Green and unripe walnuts are a good source of vitamin C. Regular intake of walnuts or almonds helps to reduce bad cholesterol (LDL) in the blood. They help to tonify kidneys, strengthen the back and knees. It is believed to stop asthma, but not acute asthma. It is also used by the elderly to relieve constipation. Walnuts decrease inflammation and reduce levels of substances that promote clogged arteries. Thus, intake of almonds and walnuts is beneficial for heart and their regular consumption will ensure a healthy life.