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Cranberries
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Cranberries
Delightfully sweet and chewy, dried cranberries offer a pleasing taste and are a scrumptious snack that is easily enjoyed any time, anywhere. Seeing how they are such a versatile food, it is no wonder they are one of everyone’s favorite dried fruits. Dried cranberries are absolutely delicious over cereal, salad, ice cream or yogurt. They give just the right amount of sweetness to trail mixes and oatmeal, and are great for baking muffins, breads, cookies and other baked goods. Try adding dried cranberries to a sauce or salsa for a taste that everyone will be sure to compliment on. Not only are they satisfying in so many foods, dried cranberries are excellent for your health, too!Dried cranberries have no cholesterol, sodium or fat. They have a quality that keeps some kinds of bacteria such as E. coli from sticking to cells in the mouth, stomach and urinary tract, thus reducing urinary tract infections. Studies have found that dried cranberries are good for your heart and reduce the risk of heart disease. They are a very rich source of antioxidants that help reduce the risk of certain cancers like lung, breast and prostate cancer. Dried cranberries help give your immune system a boost and fight against infections. They even help fight decay in your teeth! Dried cranberries stay good for a long time when stored in a cool, dry place, and last even longer when refrigerated.
Dried cranberries are packed with flavor and are a simple snack to enjoy right out of the package. Their sweet, tart taste makes them absolutely impossible to resist! Dried cranberries are great for cooking and baking, or just as a snack to keep at school, work, or to eat on the go. No matter how you choose to enjoy them, by eating dried cranberries you are gaining some great nutrition!


