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Dates

Dried dates have a distinct sweet flavor. They can be eaten alone or can be used to make puddings, breads, cakes, cookies and other baked goods. Dried dates are full of healthy nutrients and are low in fat, calories and cholesterol. Dates are the edible fruit of the date palm tree and are most popular in Middle Eastern foods, but are a popular food across the world. Taste for yourself all that dried dates have to offer.

Dates are a great way to add fiber to your diet. Their fiber rich characteristics help lower your levels of cholesterol and promote cardiovascular health. It also reduces the risk of colon cancer and helps with weight loss, as the fiber gives your stomach a sense of fullness, thus eliminating your urge to snack on unhealthy foods.

Dried dates are an excellent source of manganese, iron and potassium. They are high in carbohydrates, which give your body energy to help get you through the day. Just a few handfuls will help your body get the recommended amount of servings of fruit for the day. The high amounts of potassium found in dried dates are beneficial to your nervous system and help balance your body’s metabolism. Dried dates have a moderate amount of magnesium, which is fundamental for healthy development of your bones. Dried dates should be stored at room temperature in airtight bags or containers.

Whether you are looking for a boost of energy or just a healthy snack, dates are a nutritious and tasty treat. Dried dates have quite a different and delicious taste that is exceptional for baking or sprinkling on top of pudding, yogurt and salad. Try our high quality dried dates today for a snack you won’t be able to resist.