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Figs

Our dried figs are sure to satisfy your sweet tooth with their succulent taste and unique texture. Dried figs are a healthy snack that gives your body energy and essential nutrients.

They are delicious when baked in muffins, breads, cookies and cakes and when added to your morning cereal or oatmeal. Many people also enjoy dried figs in rice and couscous dishes. They are great when paired with melon and prosciutto, too. For an even healthier snack, make a trail mix with dried figs and nuts for a tasty treat that is packed with nutritional value.

With their low sodium and high amount of potassium, dried figs reduce water retention and help maintain your body’s blood pressure. The potassium is also good for your nerves and muscles. Dried figs are a good source of copper, manganese and calcium. Just one cup of dried figs contains as much calcium as a cup of milk!

The nutrients found in dried figs help in relieving the symptoms of muscle soreness, asthma and migraines and reduce the risk of rheumatoid arthritis and other inflammatory diseases. Dried figs are high in carbohydrates- the body’s main source of energy. Eat some the next time you need an energy boost, or as a healthy substitute for a cup of coffee. Dried figs are a great source of dietary fiber. In fact, they contain more than most other fruits and vegetables. Dietary fiber promotes healthy bowel function and helps relieve constipation. They also contain a moderate amount of iron. Dried figs are free of fat, sodium and cholesterol.

Our all-natural dried figs do not have any added sugars or preservatives. They are packed with flavor and healthy vitamins and minerals. Try them in a variety of foods and baked goods, or enjoy them straight out of the bag. Order our dried figs for a tasty and nutritious addition to your diet!