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Prunes

Prunes are a very popular dried fruit that is enjoyed by people of all ages. A prune is the same thing as a dried plum, and can be eaten right out of the package for a convenient and delicious snack. They can be added to salads, stuffing, muffins, cakes, pies, cereal, yogurt, oatmeal and more. Dried prunes provide just the right amount of sweetness to recipes for cooking savory dishes. Try baking them in different kinds of bread or in your pancakes! Simply delicious! Prunes are packed with flavor and are very healthy for you. Once you try them, they will become one of your favorite snacks!

Discover the enormous health benefits prunes provide us with. They are rich with unique and essential antioxidants that are important to our cell membranes and artery walls. The antioxidant beta-carotene found in prunes has been proven to be helpful in preventing colon cancer, cataracts and heart disease, and reducing the severity of inflammatory disease such as rheumatoid arthritis and asthma.

Prunes are an excellent source of potassium, which is important for our blood pressure and keeping bones strong. Prunes are rich in dietary fiber and are well known for preventing constipation. The soluble fibers in prunes also help lower cholesterol. Prunes contain some vitamin A and iron, which are important nutrients for our body as well. Packages of dried prunes do not need to be refrigerated but should be stored in a sealed container in a cool, dry place.

Dried prunes are a natural, nutritious and convenient way to get your fruit servings each day. They have numerous health benefits and are versatile enough to be eaten with many different foods. Keep some on hand in your kitchen so that when you feel like snacking on something sweet, you will make the healthy choice to reach for our prunes!