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Raisins

Raisins are a moist, sticky and sweet treat that has been a family favorite for generations. They are perfect for sandwiches, rice, stuffing, salads, oatmeal, cereal, puddings, muffins, bread, cookies, pies, and trail mixes. The possibilities are endless!

Oatmeal raisin cookies and chicken salad with raisins are among the many favorite dishes raisins are enjoyed in. They are also great in jams, jellies, and in meat and fish dishes. The main reason for their popularity is their delicious taste, but another reason why they are so widely loved is because they are super nutritious, too! Raisins are actually dried and preserved grapes, so if you like fresh grapes, you will love our all-natural raisins.

Raisins are fat-free, cholesterol-free, and low in sodium. They are a rich source of antioxidants that help protect your eyes from cataracts and age related weakening. It also is effective for preventing certain kinds of cancer. Raisins have lots of fiber, which helps relieve constipation. They contain iron, which helps in treating anemia. Raisins are high in calcium to help build strong bones. In addition, they contain good amounts of beta-carotene, vitamin A, potassium and magnesium. Eating raisins is quite good for your teeth, too. Nutrients found in raisins protect against tooth decay and cavities.

If you need a pick-me-up, raisins are a great way to get a healthy boost of energy. Make sure you pack them if you are going hiking or bicycling! If you are trying to lose weight, try eating a handful of raisins instead of indulging on other unhealthy snacks. Studies have shown that a even just a small amount of raisins will satisfy hunger and eliminate overeating. To ensure maximum freshness, store raisins in an airtight bag or container in the refrigerator. They are best when eaten within six months.

Make sure you keep plenty of our raisins in your kitchen so you won’t run out! Instead of reaching for a bag of chips or a bandy bar, go for a healthy snack and choose raisins. They will satisfy your sweet tooth while providing your body with lots of nutritional value.