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Almonds

Almonds are a scrumptious nut that be enjoyed in so many different ways, and are extremely rich in nutritional value. Almonds can be roasted, toasted, baked, fried, or even just eaten plain by the handful. They can be used as an ingredient for baking, or as a topping for salad, cereal, and pasta dishes. Almond butter can be made and is similar to peanut butter. It is delicious when spread over toast or muffins. Their distinct flavor and satisfying crunch can be enjoyed when stirred up with any flavor of yogurt, or are great when paired with sliced apples. Coat fish or chicken with crushed almonds for a fantastic taste. Make your own trail mix by combining almonds with dried fruit and chocolate pieces for a great snack to take with you everywhere. Or, share some with others at parties and gatherings- everyone will love it! Whichever way you prefer to eat them, almonds are a great addition to your everyday diet.

Almonds are low in carbs, and high in protein and fiber. They are high in monosaturated fat, which is a healthy kind of fat and helps to keep your heart strong and reduces the risk of heart disease. Almonds can even help you to lose weight, as the monosaturated fat leaves you feeling full, thus keeping your appetite satisfied longer and reducing the urge to snack on unhealthy foods. Almonds are packed with vitamin E, which helps to prevent certain types of cancer and heart disease. They are also high in fiber, protein, potassium and magnesium, which strengthens your bones, helps with blood circulation, keeps your muscles stay strong, lowers your cholesterol and gives your body the energy it needs.

Almonds are the most versatile of nuts and are impossible to resist! They are great by themselves as a snack or when paired with other ingredients. Full of flavor and nutrients, almonds are a healthy snack and enhance many foods with their savory taste and delightful crunch.