Also known as Filberts -- a gourmet nut with a sweet mild flavor cherished in tortes candies and cookies. Hazelnuts are great as a snack right out of the package but are also fabulous as additions to pies cookies brownies and cakes. They can also be crushed and toasted as a wonderful dessert topping or added to your morning cereal.

Filberts are also known as Hazelnuts. When they are not consumed amongst the fat, chocolate and oil in a very tasty hazelnut spread, hazelnuts can provide several health benefits. Selenium may prevent premature aging, cell and tissue degradation, and works with vitamin E to produce healthy red and white blood cells.

Hazelnut is a very important nutritious food item in a well-balanced diet. It has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol. Hazelnut and hazelnut oil are the best known source for Vitamin E; which is essential for the healthy heart muscles and other muscles of the body as well.

It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is important. Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.