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Pistachios

Not only are they a scrumptious gourmet treat, pistachios are one of the most nutritious nuts you can find. They are a unique nut nicknamed “the smiling nut” because of their shape resembling a grin, and are naturally green in color with a light cream colored shell. Pistachios are most popular in ice creams, candies, pies and other desserts and are a wonderful compliment to salads and snack mixes. They can also be used in a variety of recipes with meat, poultry and fruit. Or, you can roast and salt pistachios for a crispy delightful snack!

Pistachios are dense with nutrients. They one of the lowest calorie nuts and are an excellent source of protein, vitamins and minerals. Pistachios are high in fiber, low in saturated fats and contain lots of iron, potassium and magnesium. The nutrients provided in pistachios help to strengthen muscles, lower cholesterol, boost the immune system, maintain strong teeth and bones, reduce the risk of heart disease and give your body energy. They also contain antioxidants that are great for your eyesight. Everyone needs some fat in their diet, and pistachios are a great choice to get it since the fat they contain is mostly unsaturated fat, or the “good” kind of fat. Pistachios are a very smart, healthy way to snack, and eating them as an alternative to less healthy snacks can help you to avoid gaining weight.

Pistachios grow on a pistachio tree in clusters that resemble grapes. Once ripened, their shells split open naturally, indicating that they are ready to harvest. Most pistachios are produced in Iran and California. Unshelled pistachios last longest when kept in the refrigerator where they will stay good for up to three months. Or, you can freeze them for up to a year. Pistachios in their shell can also be refrigerated for up to three months but are not very good for freezing.

Pistachios are high in flavor and are a very unique nut because of their shape, color, taste and nutritional value. Give them as a gift that everyone will love, put them out at a party for a tasty treat that will be sure to disappear quickly, or enjoy them as a crunchy healthy snack any time of the day. Pistachios are delicious in baked goods and other recipes, too. Adding pistachios to your diet is a smart and satisfying choice!