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Soy Nuts

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  1. Soy Nuts - Organic

    Soy Nuts - Organic
    $4.99

  2. Soy Nuts/Beans

    Soy Nuts/Beans
    $2.49

Soy Nuts

Soy nuts are a great tasting treat that is naturally good for you so you can snack guilt-free! They are made from whole soybeans that have been soaked in water and then baked until crisp. Soy nuts have a distinct taste that is similar to that of a peanut, and can be enjoyed salted or unsalted. They are popular in many types of stir-fry and as a substitute for croutons to give your salad a crunchy topping. But the fun doesn’t end there! Soy nuts can be enjoyed in many other ways, such as covered in chocolate, mixed up with yogurt or ice cream, added to a pasta dish, crushed and used as a breading for meats and fish, and they are great in sandwiches such as tuna salad. They can even be blended into a soy nut butter that can be spread on toast and bagels. But, the best way to eat soy nuts is right out of the bag, because they are so delicious on their own!

Just because soy nuts taste so good doesn’t mean they aren’t good for you! The health benefits of soy nuts will impress you. They are a great source of iron, zinc, fiber, protein, antioxidants, and various vitamins and minerals. They are naturally free of cholesterol and are a great fit for a low-carb diet. Soy nuts do not contain any trans-fat but do contain polyunsaturated fats, which is the type of fat that is good for you. All of these nutrients help reduce the risk of heart disease, certain types of cancer such as breast and prostate cancer, and just a small serving can help lower your blood pressure. Soy nuts are an especially healthy choice for pregnant women, as they contain a high amount of folic acid, which is an essential nutrient to the development of unborn babies.

Soy nuts are perfect to keep on hand for snacking and using in recipes. They are a wonderful ingredient to add to many dishes and are full of flavor and nutrients. Keep a stash of soy nuts in the kitchen to incorporate into your everyday diet!