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Walnuts

Let’s face it: we all love to snack on crunchy and salty foods, and there are just too many snacks available to us that are horrible for our health. Luckily, there is a great tasting snack that is naturally good for you and is the perfect alternative to chips and candies… walnuts! Walnuts are a tasty way to get many of the nutrients your body needs. Walnuts are most commonly roasted and served as a snack or appetizer, but are also delicious when paired with many other foods. They can be baked in breads and used in other baked goods, added to salads or cereal for a crunchy topping, chopped and coated onto meats, seafood and chicken, added to your vegetables or cooked into a stuffing. Walnuts are also delectable when eaten with fruits and yogurts.

Walnuts are most recognized for their abundance of omega-3 fatty acids, which are a type of fat that protects the heart and is essential to the health of bones, muscles, and even your brain cells. Walnuts are good for the immune and digestive system and have anti-inflammatory properties that are beneficial to skin diseases such as psoriasis and eczema, and also are help with asthma and rheumatoid arthritis. Walnuts are extremely healthy for your heart and studies have shown that they are even good for your arteries when eating an otherwise high fat meal.

Shelled walnuts should be kept in a sealed container and have the longest life when stored in the refrigerator, where they will stay good for up to six months. They can also be stored in the freezer for up to a year. Walnuts that are still in their shell will stay good for a few months when kept in a cool, dry place.

Walnuts have been the choice nut of many people for generations. They are ideal for baking and cooking, and are a perfect wholesome and healthy food to snack on, day or night.