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Flax Seeds

Flax seeds are growing in popularity, and between their abundance of health benefits and natural mildly nutty flavor, it is easy to see why. Organic Flax seeds are soft and crunchy and vary in color from a dark brownish red to a deep golden amber shade. They are excellent for baking and in combination with other foods. Stir some flax seeds into your oatmeal, smoothies, soup and yogurt, bake them in a casserole or inside of your meatballs for an ever so subtle taste and to boost the nutritional value of your foods. You an even substitute ground flax seeds for part of the flour in recipes for muffins, breads, bagels, pancakes and more. Flax seeds are a naturally powerful food and contain many healthy components.

Omega-3 essential fatty acids are one of the elements in flax seeds that make them so heart-healthy. These are the “good” kind of fat. Our bodies use omega-3 fats to promote bone health and provide anti-inflammatory benefits to reduce the symptoms of migraines, osteoporosis, asthma, and rheumatoid arthritis. Omega-3 fat found in flax seeds also reduce the risk of heart attacks and strokes by decreasing the formation of blood clots. Aside from the omega-3, flax seeds are also rich in fiber. Flax seeds help keep high blood pressure and cholesterol under control and prevent cancer growth. Flax seed is believed to be especially good for postmenopausal women as it can reduce hot flashes and affects the way estrogen is handled. Flax seed should be stored in an airtight container and kept in a cool, dark, dry place if whole or in the refrigerator to prevent spoiling if they have been ground or chopped.

Flax seeds are an incredible food that helps fight everything from breast cancer to heart disease. They can be enjoyed whole right out of the bag for a delicious crunchy snack, or grind some up and add it to dishes you eat regularly to enhance the nutritional value of those foods. Our gourmet flax seeds are a tasty and healthy snack you can enjoy every day.