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Sunflower Seeds

Sunflower seeds have been one of the world’s favorite snacks for generations. Their naturally nutritious characteristics make them a smart choice for indulging. They have a texture that is somewhat tender and feature and mild nutty flavor. Though they are most popularly enjoyed when eaten solo, salted sunflower seeds can be added to chicken salad, tuna or turkey sandwiches, mixed greens and scrambled eggs. Sprinkled some sunflower seeds on top of cereal and oatmeal, or try grinding some up to coat on meats and fish before cooking for a unique and delicious flavor to these dishes. Shelled Sunflower Seeds have been a family tradition for centuries at baseball games and family picnics. Include a bag of sunflower seeds in your child’s lunchbox for a midday treat that you can feel good about. Sunflower seeds have an abundance of nutritional value. Their tasty crunch will put a smile on your face because you can snack with confidence.

Sunflower seeds come from bright and beautiful yellow sunflowers. The seeds are a grayish color with thin white stripes and are shaped like a teardrop. Sunflower seeds are packed with vitamin E. Vitamin E has anti-inflammatory effects, which alleviate symptoms of osteoarthritis, asthma, and rheumatoid arthritis. It also reduces the risk of colon cancer and is beneficial to women with menopause by making hot flashes less frequent. Sunflower seeds are a great source of B vitamins, manganese, copper, selenium and magnesium. Studies have shown that magnesium lowers high blood pressure and prevents migraines. It can also decrease the risk of stroke and heart attack. Sunflower seeds can help lower cholesterol and reduce the risk of cancer. It is best to store sunflower seeds in the refrigerator in a sealed bag or container.

Sunflower seeds are a naturally delicious food that is rich with health benefits. Our gourmet sunflower seeds are sure to be a hit with your entire family!